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So Acai hits the headlines, now it seems everyone is making Acai berry supplements ...So how do you decide which Acai berry supplement to buy?
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Acai Berries are the New Antioxidant FoodIt is interesting that the Acai berries have been used as a healthy part of the diets of those living in the Amazon region for centuries, yet the actual health benefits have only been scientifically uncovered in more recent times. The fruit has been receiving much praise for it’s effectiveness and the main reason for this is their high antioxidant content. These are molecules within the structure of the fruit that have the ability to slow or stop oxidation of other molecules in the body. What Exactly is an Antioxidant?When a substance comes into contact with an oxidizing agent, a chemical reaction occurs that results in electrons being passed from one molecule to another. When this happens, free radicals remain which run rampage throughout the body, damaging other cells. Healthy levels of free radicals in the body are a good thing because they work with the immune system to fight diseased cells and get rid of illnesses. Antioxidants are responsible for eliminating excess free radicals to prevent any negative reactions from occurring. Some examples of oxidation could be when an apple or avocado is exposed to the air, the color changes. Metal items turn rusty when they are wet and when a similar chain reaction occurs within the body, important substances begin to break down. Antioxidants and Their BenefitsMany health issues can be traced back to too many free radicals in the body causing severe dysbiosis. Diabetes, cancer and atherosclerosis are just some examples of medical issues that can be improved dramatically with diets high in antioxidant foods. When a healthy number of antioxidants exist in the diet and therefore the body, heart diseases and neurological problems become much less risk. Foods like the Acai berries have been reported to prevent macular degeneration and can also boost weak immune systems. After a fitness workout or any physical exercise, antioxidant rich foods will help the body recover. Exercise does heighten oxygen levels and can cause more damaged cells. This is why so many people experience tiredness, headaches and muscular fatigue after a workout. Being sure to take in a decent amount of antioxidants immediately after a session will mean faster regeneration, repair and recuperation for the entire body. This will result in less injury and disease and encourages the body to respond better to any future exercising. A guide to choosing foods high in antioxidants is to look for natural fruits and vegetables that are concentrated in color. Anything orange, red, purple or blue will usually contain vitamin E, C, and carotene which are found in antioxidant-rich Acai berries. Zinc, selenium, Copper and manganese are minerals in these foods responsible for preventing and slowing oxidation. Antioxidant-Rich Acai BerriesThere is way for professionals to measure the levels of antioxidants a food possesses. It is called the Oxygen Radical Absorbance Capacity or ORAC number of a fruit. It tests the ability of a substance to slow oxygen free radicals in a test tube. Freshly harvested Acai has an amazing ORAC of 5500 and the freeze dried Sambazon Acai possesses amazing scores per 100 grams on the ORAC scale. The USDA recommends a daily ORAC intake of 3,000 to 5,000: Following the recommended five fruit and vegetable daily will usually make up around 1750 ORAC’s. A banana or apple are each around the 220 mark and the blueberry, famous for its antioxidant content, scores around 2400. It’s easy to see how Acai provides such a powerful health boost for so many people.
© Copyright 2007 AcaiReviews.org. All Rights Reserved. Unauthorised copying is prohibited. More Information on Acai & Choosing Acai ProductsSo what exactly is Acai?Acai is derived from the berries of the Acai Palm. Growing best
in the damp, often flooded swamp areas of Central and South America,
the juice of the berries possess many keys to maintaining and restoring
good health. The Acai drink has a fresh flavor and the palm has
been used for hundreds of years as a traditional natural remedy
for those inhabiting the Amazon regions. The Reported Health Benefits of AcaiAcai is very good for your health. It contains a high level of
beneficial components such as antioxidants. There are many Acai
products in the market today, each with different levels of potency
and effects. Acai products contain fiber, protein, minerals, vitamins,
plant sterols, amino acids and "good" fats. Using products
containing Acai can result in various health benefits, such as
maintaining muscles, tissues and organs and boosting the health
of your heart. Acai Berries and the Benefits of AnthocyaninsAnthocyanins are the flavonoid pigments that cause fruits and
flowers to display bright, saturated colors. Not as well known
as antioxidant rich substances, the Anthocyanins also possess the
ability to enhance health and wellness in the body. Consuming Acai
berries regularly will assist in becoming healthier, stronger and
feeling more energetic during exercise. Is Acai a Superfood?Many people in modern societies are experiencing illness, fatigue
and health problems associated with aging. Doctors, nutritionists
and health professionals will advise their patients on ways to
enhance their health and quality of living. Often this advice is
ignored when it could have provided a brighter future for any individual.
Superfoods are recommended because of the positive effects they
have on health and longevity and more people are starting to listen
to the advice of professionals and include them in their daily
diets. Acai Berries are the New Antioxidant FoodIt is interesting that the Acai berries have been used as a healthy
part of the diets of those living in the Amazon region for centuries,
yet the actual health benefits have only been scientifically uncovered
in more recent times. The fruit has been receiving much praise
for it’s effectiveness and the main reason for this is their
high antioxidant content. These are molecules within the structure
of the fruit that have the ability to slow or stop oxidation of
other molecules in the body. What is the ORAC Score and why it's important for Acai BerriesThe only way to recognize foods high in antioxidants is to refer
to the ORAC score that has been designated to them. The reason
Acai berries are so beneficial to ones health is because they have
a phenomenally high ORAC score which means they have a proven antioxidant-rich
content. When antioxidants are consumed at high levels, many health
benefits result such as overcoming fatigue and illness, curing
diseases such as heart problems and cancer and improving immune
function overall. Why You Should Consider Only Buying Sambazon AcaiAs you look at the various Acai products on offer, you will come
across extracts and spray-dried items that promise the world. If
you want to take advantage of the whole Acai berry, choosing the
distribution company carefully makes a lot of difference. When
selecting products and supplements that enhance your health, it
is important to choose carefully. Sambazon Acai is one of the most
trusted companies when it comes to the production of Acai items. What to Look for in an Acai SupplementIt is impossible to enjoy fresh Acai berries outside of the Amazon
and difficult to transport frozen Acai products. This means producers
have found other ways to distribute Acai. You can purchase powder
supplements, extracts and spray-dried Acai. Results are often disappointing
though and it is important to know the difference between a good
Acai product and a not so good one, you can make a good choice
in which form of Acai product to buy. Where to Buy AcaiIf you wanted to enjoy the health benefits of fresh Acai, you would need to live in the Amazonian rainforest, where the trees are heavy with ripe, fresh Acai berries. Since this is a privilege reserved for a select few, others must buy Acai products from companies offering frozen Acai pulp and freeze-dried Acai products instead. Foods containing a lot of fat tend to expire more quickly than
other times. Acai contains 30 to 50% fat and the berries only last
a day after being picked. That is why exportation to other countries
is impossible. Manufacturers have solved this problem and found
other ways to share the health and nutritional benefits of this
amazing fruit.
Click here for our Current Acai Supplements recommendation
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